walking meditation                             

Annapurna base camp (4130 mt)

   Walking meditation can be just as profound     as sitting meditation, and has the advantage of         bringing the meditative experience into our activity. There are a number of different walking meditations. Our variation is informal and easy.  It allows you to be more present in your body  and in the present moment. The simple                 experience of alternating steps with the left and right foot naturally helps create a meditative state.

There is a tremendous richness of experience to become aware of as you walk. The body loves movement, and will reward you with pleasure if you pay attention to how it feels! So much of the time we are caught up in our mental worlds — thinking of the past or future, planning, imagining… Paying attention to the body as you walk will help you to enjoy simply being alive. (Although there are sitting meditations in which you pay attention to the body, it is easier to do so when the body is in motion. This is another advantage of walking mediation  ......

                               never give up focus it  , try it to concentrate